In this challenge Licensed Marriage and Family Therapist Brya Hanan and her husband Jayme share the importance of feeling seen, heard, known, and loved, and invite viewers to practice sharing the little things they notice so that their Valentine does feel truly seen, heard, known, and loved.

If you need help with completing the challenge consider using these sentence starters:

I notice _________ when you ________.

When you say ________, I can tell _______.

I appreciate when you ___________.

I really love ________.