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10 coping skills to integrate your mind, body, and soul.

coping strategies Brya Hanan 10/19/20 coping strategies Brya Hanan 10/19/20

10 coping skills to integrate your mind, body, and soul.

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So grateful to be able to attend SEEK!!!

I wasnt planning on attending but @avemariapress invited me to sign books at their booth and I couldn’t resist.

A lot of the work I do is virtual so it was such a gift to meet the people I’ve be

So incredibly thankful for the release of my book this year! When I think of 2024, I will always remember the gift of having my book Befriending Your Inner Child: A Catholic Approach to Healing and Wholeness published by @avemariapress

Since the re

At last the light has come 🌟 🕊️🤍 Glory to the newborn King!
Merry Christmas friends! Wishing you a Christmas season filled with much peace, hope, joy, and love!

#merrychristmas #christmas #catholictherapist

Sometimes I got that joy, joy, joy, joy, joy waaaaaaaay down in my heart. So much so, it’s barely perceptible.

And I find time and time again love always lifts up my joy, so I can access and feel joy again.

I can’t simply choose joy b

Cried a lot?
Have things gotten a little messy?
Are you “behind”?
Disappointing yourself and/ others?
Feeling really anxious and/ or sad?

Have no fear, it’s still a beautiful advent and you’re right where the Lord wants