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Mary Lou and You Too

Self-compassion, Self-Awareness, Negative Thinking Brya Hanan 2/22/21 Self-compassion, Self-Awareness, Negative Thinking Brya Hanan 2/22/21

Mary Lou and You Too

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One more gentle reminder as you prepare to celebrate the holidays.

Take what you need ❤️ & remember to check in on your grieving friends and family during this time. One little thoughtful text can make a big difference.

#grief #griefwork #gri

Holidays can bring up so many different feelings, especially if you’re planning to spend the holidays with friends and family, and when it comes to those of us with insecure attachment styles, those feelings can send us defaulting into old defe

Last week I posted about @franciscus encyclical on the Sacred Heart of Jesus and shared personal and professional reflections, and it really made me think about how much our Church needs a revitalization of heart, soul, poetry, and art, and dare I sa

Pope Francis released his fourth encyclical, Dilexit Dos “He Loved Us” on the Human and Divine love of the heart of Jesus on Oct 24 and I spent the weekend diving into it.

As a fan girl of the Sacred Heart and someone who has consecrate

*pastoral counselors are all trained as Integrative Catholic Coached in my model and while some have educational and professional backgrounds as therapists, they cannot offer you therapy in this capacity* also correction: The lovely Michelle Miller i

Take what you need. 🇺🇸🇺🇸🇺🇸

I have found it incredibly helpful to remember my personal freedoms. Freedoms that nobody can ever take from me that help me to honor myself, my experience, others and God.

So give yourself permission to exercise t

Feeling extra grateful for faithful friends today.

Today is one of my dearest friend’s birthday and there’s something about this one that makes me feel a little bit more sentimental.

Maybe it’s pregnancy hormones or the fact that

Lately I have been reflecting on the things I need to take responsibility for.

As a survivor of complex trauma this has always been a difficult healing task. A task that I often overlook and minimize. But its importance is paramount no matter how m